Reconnect to yourself and the world around you. Let the layers of anxiety and tension wash away while awakening your sense of joy, connection, and purpose. In this class, you will be introduced to different experiences including mindful awareness, outdoor nature therapy, and guided meditation, all aimed to help you release, relax, and let go.

Are you intimidated by the idea of meditation? Afraid of too much sitting or trying to settle your thoughts?

Join me and see how my class style offers an approachable, supportive, and inclusive practice for everyone trying several easy, relaxing methods.

Take care of your body and mind with a weekly mindfulness class at Arts at the Armory in Somerville. Class is free for adults 18+, donations are accepted. Space is limited and registration is required.