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Oh Baby! Pre and Postnatal Fitness Classes

  • Dance Union 16 Bow Street Somerville, MA, 02143 United States (map)

Oh Baby! Pre and Postnatal are safe and effective fitness classes for new and expectant moms. These classes will improve your physical and mental health, and are tailored-made for your changing body at every stage of your pregnancy and beyond. *Lite hand weights, yoga blocks, fabric bands, and physio balls will be used. We play house music and gangsta rap to get you safely moving, grooving, and sweaty!

Oh Baby! Dance is a fun baby-wearing dance class designed for new moms (and dads) and their babies. This mix of hip-hop, latin style moves, and pilates exercises focus on rebuilding strength, increasing flexibility, toning, all while bonding with baby.

No need for a babysitter...bring your baby to dance with you!

Oh Baby! Dance.............. Tuesdays and Thursdays, 8am
Oh Baby! Prenatal........... Saturday, 10am

Registration required for ALL classes

*Taught by an instructor certified in Prenatal fitness.

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